Keep fit at work
The usual 9-5 desk job doesn’t normally give much opportunity for being active and feeling fit, this we all know too well. Sadly, with working hours and stress ever on the rise it’s only getting harder...
View ArticleYou better sit down to read this
Last week I was speaking to a friend who is a keen technophile. He has an iPhone, naturally, and an Apple Watch to go with it and of course he uses the Activity app. We had just finished a bicycle ride...
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